sleep To pillow or not to pillow? For years most mornings I woke up with a bit of a stiff neck. I tried all kinds of different pillows. Different stuffings, different height. It never really seemed to bring a change. Last year I started to wonder if the pillows in general could be the problem? But who
meditation Thoughts on Meditation At the end of 2018 I decided to make a daily 20 minute meditation my “practice” and, as of today, I have managed to meditate for 380 days straight. It is funny to look back on it now and how hard it was. I have meditated on and off for
