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A collection of 3 posts
Training Log for May 2017
training

Training Log for May 2017

Summary for May 2017 Body Measurements: Start Weight: 86.8kg End Weight: 86.7kg Start Body Fat: 13.8% End Body Fat: 13.7% Distances Running: 59.9.5 km Cycling: 102.7 km Walking: 99.7 km Progress VO2 Max Sleep Floors Climbed Intensity Minutes Resting Heart Rate Steps
01 Jun 2017 2 min read
Training Log for April 2017
training

Training Log for April 2017

Summary Body Measurements: Start Weight: 85.8kg End Weight: 86.8kg Start Body Fat: 13.3% End Body Fat: 13.8% My weight / body fat has been fluctuating heavily, from anywhere from 84kg and 12% to almost 15% and 88kg, a lot of this was daily jumps, which makes me
01 May 2017 11 min read
Life / Training Plan 2017 (and beyond)
life

Life / Training Plan 2017 (and beyond)

This is long, would you like it to go? ePub / PDF Introduction Back in December of 2014 I decided to “restart” a huge part of my life. Until the end of 2006 I ran a lot, biked a lot and had gotten into Ultra Running. After a car accident with
03 Apr 2017 27 min read
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